Modern smartphones have an absolutely essential piece of tech in today’s fully digital societies. Unlike the mobile phones of previous decades, the smartphones of today hold endless amounts of information, allow people to stay connected with loved ones and have made lives easier in countless other ways.
Unfortunately, the same cutting edge stencils features that help individuals stay connected and productive can also induce debilitating amounts of stress as users are exposed to constant streams of information and notifications. Today, people increasingly feel compelled to be online at all hours of the day to keep up with news and avoid missing out on life events and updates.
Because these palm-sized portals to the internet are so integral to daily life, it’s impossible to fully disconnect and completely detox from them in a sustainable way. Instead, it’s worthwhile to learn how to balance smartphone usage mindfully to mitigate the feelings of stress they can sometimes cause. This article explores some simple strategies anyone can use to reduce smartphone induced tension and find balance in their acondigital lives.
Finding Balance: Smartphone Configuration Tips
It’s unrealistic to expect a person to stop using their smartphone completely. Afterall, certain applications can help a person alleviate stress as they allow them play engaging and rewarding games with enticing bonuses at platforms like Shotz, and remain connected to the people within their lives. While it’s important to not become too reliant on a phone to bring feelings or relaxation or joy, these devices can still be beneficial when used in a mindful way.
One of the simplest and most effective ways to make using a smartphone less addictive and more enjoyable is to configure the applications and notifications on a personal device in a way that promotes a sense of balance. To do this, a person should take a good look at the applications on their phone and consider which ones should be considered for removal.
To encourage a healthier relationship with one’s smartphone, individuals should uninstall unessential applications and disable unimportant notifications that may cause them to become distracted from daily tasks. It can also be helpful to organize helpful apps into folders and hide addictive social media platforms away from the smartphone’s home screen.
Prioritizing Connection: Establishing Healthy Phone Habits
In recent years, alarming statistics have shown that people all over the world are spending more and more time glued to their devices, endlessly scrolling and neglecting responsibilities. To avoid wasting significant amounts of time mindlessly consuming content, it’s a good idea to establish reasonable phone-related habits.
When using a smartphone, try to prioritize that time on connecting and maintaining meaningful relationships with friends and family members. Consider setting up specific times during the day to check social media and reply to messages. If possible, curate social media pages to only display life updates from direct friends and family.
It might also be worthwhile to create areas within a home where smartphone usage is prohibited. These areas could include bedrooms and communal lounge spaces. Designating phone-free zones within a bedroom has the added benefit of helping to promote healthyline sleep habits as people will be discouraged from scrolling late into the night.
Setting Boundaries: Creating Phone-Free Moments
In today’s fully-connected world, people who never take time out of their day to simply sit calmly and observe or listen to their surroundings are not allowing their minds and nervous system to rest. While it can be incredibly easy to simply pick up a phone during quiet moments or when a person starts to feel bored, this behavior can increase feelings of stress or unease.
Allowing oneself to feel bored can actually boost creativity and encourage individuals to pursue creative tasks and sunny hobbies. For this reason, it might be beneficial to implement a digital detox and disconnect from a smartphone for a few hours a day. During this time, try to engage in creatively expressive activities, exercise or behaviors that promote joy and relaxation.
A person doesn’t need to lock their phone away for extended hours every day to benefit from this practice. Dedicating just half an hour a day to catch up on chores, go for a walk or have a conversation with a housemate or family member can significantly impact a person’s outlook on life.
Optimizing Notifications: Managing Work and Personal Life Commitments
As more and more career path require people to stay connected online even when the work day is over, it has become incredibly challenging to manage work and personal life commitments with a single smartphone. Whenever possible, try to make sure all work-related email notifications are muted when at home to create a more peaceful home environment.
To find a lasting sense of balance and avoid feeling overwhelmed by work demands while attempting to relax and destress at home, it’s vital to set some boundaries. Before bed, enable do-not-disturb mode to minimize the potential for notifications and calls from colleagues to disturb an established sleep schedule. Alternatively, consider customizing notification settings to filter out ones that are less urgent or important.
